Let’s talk about diabetes — awareness and early care save lives.
November is National Diabetes Month
Diabetes is a common long-term health condition that affects how the body uses insulin and controls blood sugar levels. When insulin doesn’t work properly or isn’t produced in sufficient amounts, glucose builds up in the bloodstream, leading to potential complications over time.
Early awareness and proper management make a significant difference. Regular check-ups, healthy habits, and timely support can help people with diabetes live long and healthy lives.
Type 1 diabetes is an autoimmune condition in which the body’s immune system mistakenly attacks and destroys the insulin-producing cells in the pancreas.
It’s usually diagnosed in childhood or adolescence, although it can occur at any age. People with Type 1 diabetes require daily insulin to keep their blood glucose levels within a safe range.
With the right treatment, ongoing monitoring, and support from a healthcare team, people with Type 1 diabetes can live full, active, and healthy lives.
Type 2 diabetes occurs when the body doesn’t use insulin effectively, or the pancreas doesn’t produce enough.
It’s the most common type of diabetes and is often linked to lifestyle factors such as diet, physical inactivity, and family history.
The good news is that Type 2 diabetes can often be prevented or delayed through healthy lifestyle choices — maintaining a balanced diet, keeping active, and attending regular GP check-ups for blood glucose screening.
Early diagnosis and ongoing management greatly reduce the risk of complications and improve overall wellbeing.
Gestational diabetes develops during pregnancy when hormonal changes affect how the body uses insulin. It typically resolves after the baby is born, but it can increase the mother’s risk of developing Type 2 diabetes later in life.
Regular monitoring, healthy eating, and physical activity during pregnancy are key to keeping both mother and baby healthy.
If you’re pregnant or planning to be, talk to your GP about screening and maintaining healthy blood sugar levels.
Preventing and Managing Diabetes
Making healthy food choices, staying physically active, and having regular GP check-ups are the most effective steps to manage or prevent diabetes.
Your GP can provide personalised advice, check your blood sugar levels, and support you with resources to help you stay healthy.
Small changes — like eating balanced meals, staying hydrated, and moving your body every day — can make a big impact on long-term health.
Disclaimer: This information is general and provided for educational purposes only. It does not replace professional medical advice. Please consult your GP or healthcare provider for guidance specific to your health needs.